January 30, 2014

Comfortable in the Sweaty Men’s Area of the Gym

 weights 3


The sweaty men’s area of the gym.  Scary.  Intimidating.  Impossible to approach without a trainer in tow. 

Not anymore.  Today I did my first workout in the sweaty men’s area, ie free weight section, of the gym.  It was awesome.  I felt comfortable and confident.  I even looked in the mirror when I did my tricep dips.  I HATE looking in the mirror during a workout, but I have to say, I liked seeing  my arm muscles move. 

I also went back to this today.



Though I didn’t look anything like that girl, I did use my Couch to 5K app to do a good running workout.  5K season will be here in no time and I want to be ready to go! 





  1. Wow! Talk about a posting knocnikg my socks off!

  2. I admit, I’m lazier than most. But I really like your approach to life, I just find it very hard to stay inspired and to stay with a plan. All it takes is one really bad day and I’m back to my old ways.

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